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IAM-20 Meditation Course



The IAM - Integrated Amrita Meditation Technique® - 20 is a short and simple approach to meditation that anyone can learn. It is a powerful way to reconnect with our real center and thereby experience true joy and peace in life.

Born out of Amma's deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring integration into our lives - an integration of body, mind, intellect and heart.

The IAM - Integrated Amrita Meditation Technique® - 20 is a modified version of the original IAM meditation that involves twenty minutes of practice. It is a short and simple approach to meditation that anyone can learn and offers a powerful way to reconnect with our real center and thereby experience true joy and peace in life.

Born out of Amma's deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring integration into our lives - an integration of body, mind, intellect and heart.



amma
"We must light the lamp of faith and love in our hearts. This will remove all darkness in and around us."
-- Amma
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